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Jon Heck

Jon Heck

Verified
Instagramwhat_the_heck71
United States

Nutrition and Strength Coach šŸ„© Host of @hammerchiselperformancepod šŸŽ™ļø Former NFL Strength and Conditioning YouTubešŸ‘‡Training ProgramsšŸ‘‡1:1 Coaching

https://linktr.ee/jonheck71

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Followers on Instagram

127,254

1,066Posts
35,482Average views
3.51%Engagement on views
45Posting days

Activity

Aug 6, 2026 to Oct 28, 2026

Posts captured per day over the last 12 weeks, UTC. An empty day is a day with no captured post, not a day without posts.

Views per post

Newest 30 captured posts
  • Sep 10, 2026, UTC: 35,889
  • Sep 11, 2026, UTC: 39,625
  • Sep 12, 2026, UTC: 82,773
  • Sep 15, 2026, UTC: 38,404
  • Sep 16, 2026, UTC: 47,780
  • Sep 16, 2026, UTC: 72,503
  • Sep 17, 2026, UTC: 48,905
  • Sep 18, 2026, UTC: 46,914
  • Sep 21, 2026, UTC: 22,699
  • Sep 22, 2026, UTC: 403,685
  • Sep 23, 2026, UTC: 36,409
  • Sep 24, 2026, UTC: 57,051
  • Sep 25, 2026, UTC: 52,761
  • Sep 28, 2026, UTC: 52,623
  • Sep 29, 2026, UTC: 42,144
  • Sep 30, 2026, UTC: 51,749
  • Oct 1, 2026, UTC: 61,921
  • Oct 2, 2026, UTC: 88,826
  • Oct 5, 2026, UTC: 62,766
  • Oct 6, 2026, UTC: 34,106
  • Oct 8, 2026, UTC: 43,109
  • Oct 9, 2026, UTC: 48,182
  • Oct 12, 2026, UTC: 53,209
  • Oct 13, 2026, UTC: 51,778
  • Oct 14, 2026, UTC: 35,540
  • Oct 15, 2026, UTC: 61,263
  • Oct 16, 2026, UTC: 7,699
  • Oct 16, 2026, UTC: 32,426
  • Oct 17, 2026, UTC: 28,273
  • Oct 19, 2026, UTC: 47,695

Recent posts

1,066 posts

Across the 6 newest posts with a stored video and views. Post dates are in UTC.

Oct 19, 2026, UTC

Views
47,695
Likes
1,214

Oct 17, 2026, UTC

Views
28,273
Likes
1,447

Oct 16, 2026, UTC

Views
32,426
Likes
954

Oct 16, 2026, UTC

Views
7,699
Likes
151

Oct 15, 2026, UTC

Views
61,263
Likes
2,259

Oct 14, 2026, UTC

Views
35,540
Likes
1,485

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