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THE BOX | TRAINING PROGRAM

THE BOX | TRAINING PROGRAM

Instagramtheboxprogramming
Germany

✖️Building better athletes ✖️Your daily workout supplier ⇣ Join our training program for free

https://www.theboxprogramming.com/

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Followers on Instagram

307,546

6,781Posts
35,758Average views
0.59%Engagement on views
3Posting days

Activity

Jul 31, 2026 to Oct 22, 2026

Posts captured per day over the last 12 weeks, UTC. An empty day is a day with no captured post, not a day without posts.

Views per post

Newest 30 captured posts
  • Jan 6, 2026, UTC: 32,480
  • Jan 9, 2026, UTC: 37,138
  • Jan 24, 2026, UTC: 36,194
  • Jan 30, 2026, UTC: 56,899
  • Feb 2, 2026, UTC: 22,690
  • Feb 6, 2026, UTC: 30,238
  • Feb 11, 2026, UTC: 32,906
  • Feb 12, 2026, UTC: 31,414
  • Feb 18, 2026, UTC: 31,261
  • Feb 23, 2026, UTC: 56,137
  • Feb 25, 2026, UTC: 67,255
  • Feb 27, 2026, UTC: 53,836
  • Mar 2, 2026, UTC: 58,295
  • Mar 6, 2026, UTC: 54,361
  • Mar 7, 2026, UTC: 28,708
  • Mar 9, 2026, UTC: 27,568
  • Mar 11, 2026, UTC: 27,218
  • Mar 14, 2026, UTC: 21,384
  • Mar 17, 2026, UTC: 18,403
  • Mar 28, 2026, UTC: 56,451
  • Apr 7, 2026, UTC: 53,746
  • Apr 11, 2026, UTC: 57,569
  • Apr 17, 2026, UTC: 21,328
  • May 6, 2026, UTC: 29,574
  • May 21, 2026, UTC: 260,948
  • May 29, 2026, UTC: 44,970
  • Jul 8, 2026, UTC: 50,267
  • Sep 11, 2026, UTC: 38,230
  • Sep 15, 2026, UTC: 16,798
  • Oct 2, 2026, UTC: 32,437

Recent posts

6,781 posts

Across the 6 newest posts with a stored video and views. Post dates are in UTC.

Mar 17, 2026, UTC

Views
18,403
Likes
84

Mar 11, 2026, UTC

Views
27,218
Likes
224

Mar 9, 2026, UTC

Views
27,568
Likes
150

Mar 7, 2026, UTC

Views
28,708
Likes
207

Mar 6, 2026, UTC

Views
54,361
Likes
220

Mar 2, 2026, UTC

Views
58,295
Likes
310

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