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Piera Cafolla | Nutrition Creator

Piera Cafolla | Nutrition Creator

Verified
Instagramplatesandplans

🍔 healthy food you’ll actually crave 🥑 helping you eat more protein + fibre daily 👩🏽‍🍳 founder @platesandplans_app ✨ my 8 week challenge is now LIVE👇🏼

https://subscribe.platesandplans.com

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Followers on Instagram

347,243

589Posts
97,989Average views
1.26%Engagement on views
16Posting days

Activity

Aug 13, 2026 to Nov 4, 2026

Posts captured per day over the last 12 weeks, UTC. An empty day is a day with no captured post, not a day without posts.

Views per post

Newest 30 captured posts
  • Jul 8, 2026, UTC: 51,256
  • Jul 9, 2026, UTC: 180,064
  • Jul 13, 2026, UTC: 131,445
  • Jul 14, 2026, UTC: 64,706
  • Jul 15, 2026, UTC: 45,659
  • Jul 21, 2026, UTC: 255,001
  • Jul 22, 2026, UTC: 44,867
  • Jul 23, 2026, UTC: 55,339
  • Jul 24, 2026, UTC: 61,051
  • Jul 28, 2026, UTC: 91,187
  • Aug 3, 2026, UTC: 165,089
  • Aug 5, 2026, UTC: 74,189
  • Aug 6, 2026, UTC: 244,482
  • Aug 11, 2026, UTC: 318,940
  • Aug 13, 2026, UTC: 299,610
  • Aug 14, 2026, UTC: 124,798
  • Aug 19, 2026, UTC: 49,211
  • Aug 20, 2026, UTC: 33,280
  • Aug 24, 2026, UTC: 197,894
  • Aug 31, 2026, UTC: 43,722
  • Sep 2, 2026, UTC: 74,716
  • Sep 6, 2026, UTC: 119,801
  • Sep 10, 2026, UTC: 75,616
  • Sep 17, 2026, UTC: 76,423
  • Sep 28, 2026, UTC: 48,847
  • Sep 29, 2026, UTC: 68,330
  • Oct 5, 2026, UTC: 49,290
  • Oct 6, 2026, UTC: 84,991
  • Oct 10, 2026, UTC: 96,861
  • Oct 12, 2026, UTC: 45,498

Recent posts

589 posts

Across the one post with a stored video and views. Post dates are in UTC.

Dec 19, 2024, UTC

Views
97,989
Likes
1,218

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