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Menno Henselmans

Menno Henselmans

Verified
Instagrammenno.henselmans
Indonesia

The latest science to master your physique. My app handles the math of your training and nutrition. Try it free for 14 days 👇

https://mennohenselmans.com/mh-physique-app/?utm_source=instagram&utm_medium=bio

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Followers on Instagram

299,612

2,332Posts
33,123Average views
0.90%Engagement on views
10Posting days

Activity

Aug 9, 2026 to Oct 31, 2026

Posts captured per day over the last 12 weeks, UTC. An empty day is a day with no captured post, not a day without posts.

Views per post

Newest 30 captured posts
  • May 8, 2026, UTC: 159,902
  • May 15, 2026, UTC: 24,205
  • May 22, 2026, UTC: 72,789
  • May 29, 2026, UTC: 47,495
  • Jun 5, 2026, UTC: 75,291
  • Jun 12, 2026, UTC: 51,600
  • Jun 18, 2026, UTC: 42,673
  • Jun 20, 2026, UTC: 30,565
  • Jun 24, 2026, UTC: 32,705
  • Jun 26, 2026, UTC: 65,130
  • Jun 27, 2026, UTC: 24,446
  • Jul 3, 2026, UTC: 33,736
  • Jul 6, 2026, UTC: 28,443
  • Jul 7, 2026, UTC: 34,687
  • Jul 10, 2026, UTC: 62,600
  • Jul 17, 2026, UTC: 152,111
  • Jul 24, 2026, UTC: 70,467
  • Jul 31, 2026, UTC: 57,130
  • Aug 7, 2026, UTC: 40,155
  • Aug 14, 2026, UTC: 41,373
  • Aug 21, 2026, UTC: 100,578
  • Aug 28, 2026, UTC: 37,766
  • Sep 4, 2026, UTC: 25,420
  • Sep 11, 2026, UTC: 23,350
  • Sep 18, 2026, UTC: 27,151
  • Sep 23, 2026, UTC: 20,299
  • Sep 25, 2026, UTC: 19,291
  • Sep 25, 2026, UTC: 57,904
  • Sep 28, 2026, UTC: 23,378
  • Oct 2, 2026, UTC: 50,718

Recent posts

2,332 posts

Across the 6 newest posts with a stored video and views. Post dates are in UTC.

Oct 2, 2026, UTC

Views
50,718
Likes
426

Sep 28, 2026, UTC

Views
23,378
Likes
59

Sep 25, 2026, UTC

Views
57,904
Likes
1,119

Sep 25, 2026, UTC

Views
19,291
Likes
65

Sep 23, 2026, UTC

Views
20,299
Likes
61

Sep 18, 2026, UTC

Views
27,151
Likes
445

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