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Strain Forward | Health • Fitness • Lifestyle

Strain Forward | Health • Fitness • Lifestyle

Verified
Instagramkyle_bernier_
United States

💪 Build muscle. Burn fat. Get stronger. 🏋️ Simple dumbbell workouts + coaching 👇 VOTE SUPER DAD (FREE)

https://yoursuperdad.org/kyle-bernier-xg4N

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Followers on Instagram

155,190

1,519Posts
19,252Average views
2.11%Engagement on views
21Posting days

Activity

Aug 2, 2026 to Oct 24, 2026

Posts captured per day over the last 12 weeks, UTC. An empty day is a day with no captured post, not a day without posts.

Views per post

Newest 30 captured posts
  • Oct 1, 2026, UTC: 11,501
  • Oct 2, 2026, UTC: 14,321
  • Oct 2, 2026, UTC: 6,610
  • Oct 2, 2026, UTC: 49,117
  • Oct 3, 2026, UTC: 48,325
  • Oct 4, 2026, UTC: 28,057
  • Oct 4, 2026, UTC: 28,311
  • Oct 6, 2026, UTC: 8,705
  • Oct 6, 2026, UTC: 29,610
  • Oct 6, 2026, UTC: 10,184
  • Oct 7, 2026, UTC: 67,009
  • Oct 7, 2026, UTC: 12,505
  • Oct 8, 2026, UTC: 16,517
  • Oct 8, 2026, UTC: 11,579
  • Oct 9, 2026, UTC: 8,150
  • Oct 9, 2026, UTC: 26,459
  • Oct 9, 2026, UTC: 15,116
  • Oct 10, 2026, UTC: 30,923
  • Oct 10, 2026, UTC: 43,006
  • Oct 12, 2026, UTC: 42,780
  • Oct 12, 2026, UTC: 17,865
  • Oct 12, 2026, UTC: 25,498
  • Oct 14, 2026, UTC: 12,957
  • Oct 15, 2026, UTC: 9,085
  • Oct 16, 2026, UTC: 16,195
  • Oct 16, 2026, UTC: 353,853
  • Oct 18, 2026, UTC: 16,062
  • Oct 19, 2026, UTC: 7,354
  • Oct 20, 2026, UTC: 4,636
  • Oct 20, 2026, UTC: 1,086

Recent posts

1,519 posts

Across the 6 newest posts with a stored video and views. Post dates are in UTC.

Oct 20, 2026, UTC

Views
4,636
Likes
153

Oct 19, 2026, UTC

Views
7,354
Likes
94

Oct 16, 2026, UTC

Views
16,195
Likes
269

Oct 12, 2026, UTC

Views
17,865
Likes
317

Oct 10, 2026, UTC

Views
43,006
Likes
1,213

Oct 9, 2026, UTC

Views
26,459
Likes
291

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