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Dean Lister

Dean Lister

Verified
Instagramdeanlisterbjj
United States

BJJ black belt 3X ADCC world champion. King of the Cage world Champion. Former Pride FC and UFC MMA fighter.

http://herobjj.com/retreats/lister

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Followers on Instagram

182,752

2,782Posts
29,533Average views
2.76%Engagement on views
31Posting days

Activity

Aug 5, 2026 to Oct 27, 2026

Posts captured per day over the last 12 weeks, UTC. An empty day is a day with no captured post, not a day without posts.

Views per post

Newest 30 captured posts
  • Aug 12, 2026, UTC: 3,859
  • Aug 12, 2026, UTC: 81,969
  • Aug 14, 2026, UTC: 5,984
  • Aug 16, 2026, UTC: 23,316
  • Aug 17, 2026, UTC: 16,077
  • Aug 26, 2026, UTC: 61,565
  • Aug 30, 2026, UTC: 25,072
  • Aug 31, 2026, UTC: 14,244
  • Sep 2, 2026, UTC: 5,680
  • Sep 3, 2026, UTC: 6,378
  • Sep 5, 2026, UTC: 19,975
  • Sep 5, 2026, UTC: 38,401
  • Sep 8, 2026, UTC: 52,640
  • Sep 9, 2026, UTC: 5,181
  • Sep 11, 2026, UTC: 17,574
  • Sep 13, 2026, UTC: 27,767
  • Sep 15, 2026, UTC: 12,943
  • Sep 16, 2026, UTC: 52,968
  • Sep 20, 2026, UTC: 21,117
  • Sep 22, 2026, UTC: 93,916
  • Sep 23, 2026, UTC: 13,378
  • Sep 24, 2026, UTC: 2,079
  • Sep 26, 2026, UTC: 2,241
  • Sep 27, 2026, UTC: 9,412
  • Sep 28, 2026, UTC: 2,894
  • Oct 1, 2026, UTC: 12,366
  • Oct 6, 2026, UTC: 35,943
  • Oct 8, 2026, UTC: 34,573
  • Oct 13, 2026, UTC: 75,213
  • Oct 14, 2026, UTC: 42,740

Recent posts

2,782 posts

Across the 6 newest posts with a stored video and views. Post dates are in UTC.

Oct 14, 2026, UTC

Views
42,740
Likes
1,206

Oct 13, 2026, UTC

Views
75,213
Likes
2,452

Oct 8, 2026, UTC

Views
34,573
Likes
250

Oct 1, 2026, UTC

Views
12,366
Likes
294

Sep 28, 2026, UTC

Views
2,894
Likes
105

Sep 27, 2026, UTC

Views
9,412
Likes
287

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