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12 creators from a saved search for "kettlebell".

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Maximilian 🇾🇰

Maximilian 🇾🇰

@maximilianmovesVerified
Instagram@maximilianmovesNo email on file
941,902

126,841 average views

2.10% engagement on views

Switzerland
Comment “MOVES” to get access to all my workout programs which take you from beginner level all the way to advanced đŸ”„ #kettlebellComment “MOVES” for 1 week of FREE kettlebell workouts built for fighters and athletes. Build explosive power, stronger rotation, and full-body athleticism with just 1 kettlebell. Train to move faster, hit harder, and generate power from every angle. #kettlebell #fightertraining #athletictraining #explosivepower #combatathlete strengthandconditioningIf you’ve been training in the gym for a while, built up some muscle, and developed a decent foundation of strength, I honestly think a 20 kg or 24 kg kettlebell is a great place to start if you’re looking to switch things up. Especially if you want to bring more power, conditioning, rotational movements, and just overall more variety into your training. Since you’ve already built that baseline strength, these weights can give you enough resistance to really challenge yourself with the basics +3
Gabriel Abdalla

Gabriel Abdalla

@abdallabmbVerified
Instagram@abdallabmbNo email on file
811,638

1,425,187 average views

4.17% engagement on views

Brazil
Treino de corpo inteiro com um kettlebell sĂł. - Clean com halo, exigindo ombro e abdĂŽmen trabalhando juntos pra estabilizar o giro. - Swing squat, recrutando glĂșteo, posterior de coxa e core inteiro. - Remada alta com rosca inversa, trabalhando braços e ombros. - Agachamento com salto, focado em quadrĂ­ceps e glĂșteo. - Arremesso por cima do ombro, que pede potĂȘncia de braço, ombro e core na mesma explosĂŁo. - Swing americano, com o peso acima da cabeça, ativando cadeia posterior e ombro junt
Pat Damiano

Pat Damiano

@patdamiano_Verified
Instagram@patdamiano_No email on file
532,572

51,367 average views

2.51% engagement on views

United States
2 Bells. 1 Complex. That’s it! How to use a complex like this: 1.) Push the weight and use it as a great first half to a full body workout. 2.) If you’re real tight on time and only have 15-20 minutes, 6-7 sets of this can be your full workout for the day. 3.) Maybe only do 3-4 sets with minimal rest for a quick finisher to a full body workout. AND the @nikestrength new rubber coated bells are an ideal tool to use for this complex The lookđŸ˜źâ€đŸ’šđŸ€ŒđŸ» The feel is great And the rubber coating isComment ‘Lite’ to get more workouts just like this one. - Help keep you consistent - Stay motivated - Don’t have to think - Joint FriendlyComment ‘info’ for more details on the new Summer Strength Cycle my program starts Monday 7/20!+3
Richard Love | Savage Coach

Richard Love | Savage Coach

@thesavagearmyVerified
Instagram@thesavagearmyEmail on file
406,417

8,125 average views

1.91% engagement on views

Reply KB for a Free 7 Day Kettlebell Protocol đŸ”„Free 7 Day Kettlebell Protocol - Reply KB đŸ”„MOST MEN NEVER UNLOCK THE FULL POTENTIAL OF THEIR KETTLEBELL. If all you're doing is swings, cleans and presses, you're leaving serious strength on the table. Rotational power. Explosive strength. Full-body conditioning. These movements are part of my 90-day Kettlebell System, built to take you from mastering the foundations to developing SAVAGE strength. 90 sessions. Clear progression. No guesswork. One kettlebell. One complete system. Comment SYSTEM and I'll send you the complete 90-day +3
Kettlebell Kings

Kettlebell Kings

@kettlebellkingsVerified
Instagram@kettlebellkingsNo email on file
394,668

26,179 average views

2.07% engagement on views

United States
Breaking Down the Kettlebell Snatch The snatch is a complex movement and takes time to learn. Like most kettlebell lifts, there are layers to it. You have to work through the timing, mechanics, and positioning before it really starts to feel smooth. As you practice, you begin to understand how the hip drive sends the bell up, how to tame the arc, and when to punch through the handle to meet it overhead. On the way down, guide the bell back into a high and tight backswing so you can load the hHow to unf*ck your kettlebell clean đŸ™‚â€â†”ïž If your clean feels clunky, wrecks your wrist and forearm, or just never quite feels right, it usually comes down to setup, timing, and repetition. Dial in your grip, pull in that elbow, and let the bell rotate instead of flipping. Remember to insert the L of your hand to the L of handle, and spend time getting comfortable in the front rack. The clean matters because it’s your gateway. It takes you into the front rack, and the front rack unlocks a wholCan’t feel your glutes while training? Your hips might be holding you back. 🍑 đŸ€” Learning how to properly perform the kettlebell windmill can help you create more space in the hip capsule, which can, in turn, improve your hinge
 and when your hinge improves? You create a better environment to lengthen, load, and recruit more of your glutes. đŸ˜‰đŸ€Œ This isn’t just a stretch. It’s strength through controlled range. Moves like this create freedom in your joints and movement. And when you move better+3
Jeremy Bryan

Jeremy Bryan

@jeremyfunctionalfitVerified
Instagram@jeremyfunctionalfitNo email on file
316,498

168,677 average views

1.74% engagement on views

United States
This one’s waiting for you at the end of my 7-Day Kettlebell Reset. đŸ„” If you’ve been struggling to get back into a routine, you need a simple place to start. That’s what the Reset is for. Seven days of simple, approachable kettlebell training designed to help you get moving and build some momentum again. Comment RESET and I’ll send you access to the entire 7-day plan for free. 👊 And if you just want to give this one a go, dust off that heavy kettlebell: 3 reps of each - Rows - Deadlift - SNew to kettlebells? Comment NEWBIE and I’ll send you my free Beginner Kettlebell Guide. 👊 Day 1 of Better Kettlebelling starts with arguably the most recognizable kettlebell movement: the swing. And while there are plenty of little details we could obsess over, the basics are pretty simple: Hinge the hips. Keep the bell close on the hike. Drive through the hips. Stand tall. Let the bell float. Most importantly, learn the movement first, then put your reps in. Your swing won’t get better froNew to kettlebells? Comment “NEWBIE” and I’ll send you my FREE Kettlebell Newbie Guide. Day 22 / 30 đŸ’Ș Another approachable kettlebell circuit for those of you who are just getting started! One thing I want beginners to understand is that you don’t need to know all of the exercises to get a good workout in. Start with a handful of foundational movements. Learn how to perform them well. Then keep putting the reps in. As you get more comfortable, you can start introducing little variations to+3
Dr. Bijan & Nurse Gab ⚕ Build a Strong Athletic Body from Home

Dr. Bijan & Nurse Gab ⚕ Build a Strong Athletic Body from Home

@kettlebellathletes
Instagram@kettlebellathletesNo email on file
303,158

80,577 average views

1.84% engagement on views

United States
The truth about kettlebell training đŸ‘‡đŸŒ At this point you realize kettlebell training hits different than mainstream gym workouts. There is skill involved that you don’t need with dumbbells, cables or machines. Swings, cleans & snatches put a unique stress on your body that needs to be managed in your programming. Every workout is full body but if you’re only doing high rep, light weight training you’re never going to build the strength, muscle & body that you’re after. Most people spin theiWhy we stopped training like bodybuilders đŸ‘‡đŸŒ It came down to one question: what’s the goal? For us, it’s simple. Move better, be more athletic, stay explosive, build resilient joints, and have the confidence to say yes to any hike, adventure, or challenge. So sitting on machines, isolating muscles, and chasing a pump to flex in front of a mirror just isn’t aligned anymore. And honestly... who wants (or has time for) 75+ minute gym sessions, 5–6 days a week, just to “maintain” their body? T5 minute movement snacks for the win đŸ”„đŸ™ŒđŸŒ We train hard 3 days a week following a full body kettlebell program. On the off days we hit 5 minute core circuits like this to keep our joints buttery and core activated
 gotta do a lil something to offset all the sitting đŸ‘šđŸ»â€đŸ’» We keep one light kettlebell in our office and will knock out these quick sessions between calls/projects ✔ It’s the small wins that truly add up 📈 Having a weekly road map laying out what we need to do to keep our bodies fe
AJ

AJ

@ajcastillofitness
Instagram@ajcastillofitnessEmail on file
67,958

77,698 average views

2.16% engagement on views

United States
1KB - 3 exercises - 20mins Doesn’t take much to hit the 5 core movement patterns: Upper Push Lower Push Upper Pull Lower Pull/Hinge Rotation I like to combine movements for efficiency and to challenge myself by creating compound movements from simple exercises. Plus it’s fun! Give it a shot and come back for more quick workouts. #explorepage #workout #workoutroutine #workoutoftheday #kettlebellfront rack position It’s no secret that there’s a learning curve to kettlebell training. It took me countless hours referencing videos and checking form in the mirror to get to the level I am today. I thought it would be helpful to make some instructional videos to get you there quicker. It takes time, but the skill building will result in more lucrative training sessions. Invest in the learning, invest in yourself! #explorepage #workout #workoutroutine #kettlebell #howto1 kettlebell - 20mins - full body work Repeat these 3 moves as many times as you can in 20mins. Limit the rest and push for maximal intensity. #explorepage #workout #workoutroutine #workoutoftheday #kettlebell+3
joeyperezofficial

joeyperezofficial

@joeyperezofficial
TikTok@joeyperezofficialNo email on file
24,547

9,111 average views

5.85% engagement on views

United States
A strong physique is great. A strong physique that can move is even better. That’s where the offset load of a kettlebell can add another dimension to your training
 challenging strength, stability, coordination, and conditioning while allowing you to expand on movement patterns you already know. This is a perfect example: Clean → Reverse Lunge → Single-Leg Press Why I like it: ✅ Core & Hip Stability: Catch the clean as you step back, keeping the kettlebell racked on the same side as your front wStep outside the perfectly symmetrical stance the next time you pick up a kettlebell. There’s nothing wrong with bilateral training. It’s a great way to build strength, power, proficiency in the fundamentals, and move heavier bells. But real life and sport rarely happen from perfectly balanced positions. Whether you’re changing direction, throwing a punch, swinging a bat, sprinting, cutting, carrying, or simply moving through the world, force is constantly being transferred from one side of the One Kettlebell. 20 min Full Body EMOM + Rotational Core. EMOM (Every Minute On the Minute): Choose a weight that challenges you while still allowing crisp, explosive reps. The weight doesn’t have to be the same for every movement. If you have an adjustable kettlebell, adjust the load based on the exercise and your strength level. ‱ Rotational Hand-to-Hand Pulls – 5/side ‱ Curtsy Lunges – 5/side ‱ Rotational Cleans – 5/side ‱ Single-Leg Presses – 5/side Repeat for 5 rounds. Rotational Core: 4 rou+3
jeremyriesen

jeremyriesen

@jeremyriesen
TikTok@jeremyriesenNo email on file
16,198

8,388 average views

4.19% engagement on views

United States
One bell. Four movements. Shoulders, arms, upper back, and core all get worked without putting the bell down. Around the world, 5 each way Pullovers, 5 reps Halos, 5 each way Horn curls, 5 reps 3 to 4 rounds. Rest as needed. Pick a bell you can control the whole time. I used 53lbs. Halos and around the worlds get sloppy fast when the weight is too heavy, and sloppy is where shoulders get cranky. Move slow, brace hard, and keep your ribs down on the pullovers. Save this for your next home sesDad, this is why you train kettlebells. 👇 1. You train at home, which means more time with your family instead of less. 2. It barely takes up space. Corner of the living room, backyard, a campsite. Wherever you are. 3. The workouts are intense, so they’re short. 20 minutes gets it done. 4. You can use it for movement snacks. A set of swings between calls, a few goblet squats while the coffee brews. 5. It trains the way life actually moves you. Hinging, carrying, rotating, picking things upKettlebells got me back outside. No mirrors, no machines, no waiting for a bench. Just me, one bell, and fresh air. What keeps me coming back isn’t the pump. It’s learning movements that challenge my coordination as much as my strength. The circle rack and halo humbled me the first time I tried them. That’s the fun part. Yes, your arms will grow. But you’ll also get better at moving, and that’s what lasts. 3 to 4 rounds. Move straight through, rest 60 to 90 seconds between rounds. 1. Circle+1