@lisafiittVerified
Instagram@lisafiitt
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United Kingdom
TikTok@lucamastra_fitEmail on file
516,4136.54% engagement on views
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Italy
@thecasssVerified
TikTok@thecasssEmail on file
400,6266.77% engagement on views
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United States
Biceps & Triceps 🩷 Let’s start this week strong!💪🏼✨ Incline Hammer Curls 4 Sets 10-12 Reps Barbell Curls 4 Sets 8-10 Reps Rope Cable Curls 3 Sets 10-12 Reps Rope Pushdowns 4 Sets 10-12 Reps Lying Dumbbell Tricep Extensions 3 Sets 8-10 Reps #fitnessmotivaton #upperbodyworkouts #armworkout Build Your Back ♥︎ Pull-Ups • 3 sets × As Many Reps As Possible V-Grip Lat Pulldowns • 4 sets × 8–10 Lat Pullovers • 4 sets × 10–12 Bent-Over Dumbbell Rows • 4 sets × 8–10STRONG SHOULDERS♥︎ Single-Arm Machine Shoulder Press 4 x 6-8 Single-Arm Cable Rear Delt Fly 4 x 8-10 Seated Dumbbell Shoulder Press 4 x 6-8 Leaning Away Lateral Raise 3 x 8-10 Leaning In Lateral Raise 3 x 8-10 #frontdelts #sidedelts #reardelt This workout hits all three!
TikTok@jada.moylanEmail on file
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United States
TikTok@strongbysimEmail on file
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Canada
my top 10 🫡 1. luxury gym membership 2. any joggers from gymshark 3. oner active soft motion collection 4. sage joint and arthritis cream 5. laser hair removal 6. beef liver pills 7. walking pad 8. k18 dry shampoo 9. good quality running shoes 10. apple watch or oura ring #gymgirl #fitness the only thing getting me through my pilates classes is my CUTE OUTFIT @Oner Active new ICON capsule is now live 🤍 code SIM to save - strappy sports bra + high waisted leggings in dusty purple #pilates #matpilates your reminder - it doesn’t have to be all or nothing. because something will always be better than nothing. consistency isn’t about being perfect or giving your 100% every single day. the truth is, you won’t always have 100% to give - and that’s okay. it’s about showing with what you do have. on the days you’re tired, unmotivated, scared, lazy .. show up anyway. every time you choose to keep going, you’re proving to yourself that you can do hard things. 🖤 wearing the new @Gymshark lift seamless
TikTok@sargracepageEmail on file
98,044Instagram@sargracepage
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United States
TikTok@faithryanwEmail on file
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United States
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United States
TikTok@skydetrickEmail on file
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United States
ur never gonna feel “ready” to do the hard thing. there will always be a reason to wait. a busy day, low energy, or not feeling ur best. choose to show up anyway 🤍 progress doesn’t come easy but it’s not impossible. @Gymshark code skylar10 🩶 #gym #GymTok #fitness #workoutmotivation #fyp full body 😇 workout details: bulgarian split squat w/ front foot elevated 3x8 hip thrust 3x8-10 pull ups 3x10 half kneeling shoulder press 3x8 skullcrushers 3x12 @Oner Active code skylar 🤎 wearing enhancelift shorts in minky (sm) ☁️ #gym #GymTok #fitness #fullbodyworkout #fyp why is trying to be good at everything so fun 🤠 strong and fast is the goallll @DFYNE code skylar 🩶 @Brooks Running #gym #GymTok #workout #fyp #fypシ
TikTok@haleyywheelerrEmail on file
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United States
TikTok@anamariasuggEmail on file
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United States
TikTok@marteeilifts
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Norway