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How to ADHD

How to ADHD

@howtoadhd
Instagram@howtoadhdNo email on file
265,522

14,876 average views

3.58% engagement on views

United States
Are you too too busy? Possibly in survival mode? Rest. Self-Care. Downtime. Whatever you call it, those are the times that are often the first to go when we get too busy. But here's the thing... self-maintenance is non-negotiable. Which is a lesson I relearned recently... and I learned it the hard way. But... how are we supposed to fit it in? I have a tip for that and I hope it helps you as much as it's been helping me. #HowtoADHD #ADHD #ADHDsupport #ADHDstrategies #Neurodiversity #attention
Melissa Braedley | Manageable, Organized Home

Melissa Braedley | Manageable, Organized Home

@melb_lifeandhomeVerified
Instagram@melb_lifeandhomeEmail on file
422,820

16,396,698 average views

1.30% engagement on views

Canada
Start this NOW!! ⬇️⬇️⬇️ We started this simple after school 📚 routine 7 years ago (with our oldest) and now our youngest (age 5) is fully on board! ❤️ (FACT ✅: Routines started before age 9 are 10x more likely to stick!!) They know as soon as they walk in the door after school they need to complete these steps, wash their hands 🧼 🙌🏻 and finish any other chores 🧹 on their chore list BEFORE any other activities. It’s become second nature to them now- to complete the after school task flow i