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Jamie Nadeau

Jamie Nadeau

@the.balanced.nutritionistVerified
Instagram@the.balanced.nutritionistEmail on file
943,775

417,785 average views

1.82% engagement on views

United States
Comment “PREP” for the recipes + grocery list! On the menu this week: 1. Chocolate Protein Overnight Oats 2. Apple Oat Muffins 3. Grinder Pasta Salad 4. Turkey Spinach Feta Meatballs This week’s meal prep is perfect if you’re trying to prioritize protein and fiber like I am! It’s so helpful to have a few things ready to go to make your week easier. Follow for weekly meal preps and comment PREP to get this one with the grocery just (and my meal prep essentials too)!Comment “PREP” for the recipes + grocery list! On the menu this week: Pumpkin overnight oats Pumpkin cottage cheese muffins High protein bean salad Philly cheesesteak stuffed peppers It is officially FALL and pumpkin season so we’re kicking this meal prep off with two delish pumpkin recipes that are both packed with nutrition too, plus plenty of protein and fiber from the bean salad and stuffed peppers! This prep is SO good! And don’t forget, even if you can only prep one thing, it will stillComment “PREP” for the recipes + grocery list! On the menu: -S’mores overnight oats -Sheet pan eggs -Banana blueberry oatmeal muffins -Baked chicken meatballs If you’re trying to eat more protein and fiber (me too!) this prep is a great way to set yourself up for an easier week. Follow along for more weekly meal preps and healthy, protein + fiber focused recipes! Comment “PREP” for this one.+3
Fayette Nyehn

Fayette Nyehn

@fayette_nyehn
TikTok@fayette_nyehnNo email on file
868,905

136,153 average views

4.55% engagement on views

United States
1 hour high protein meal prep 😋 High-Protein Strawberry Overnight Oats (3 Servings) Ingredients * ¾ cup old-fashioned rolled oats * 3 tbsp chia seeds * 1½ cups plain nonfat Greek yogurt * 3 tbsp peanut butter powder * 1½ cups unsweetened almond milk * 3 tsp honey * 1½ cups fresh strawberries, diced Garlic Herb Chicken & Roasted Vegetables (3 Servings) Ingredients * 24 oz boneless, skinless chicken breast, cubed * 3 cups broccoli florets * 3 medium zucchini, chopped * 2 tsp avocado oil * 1 tsp ga30 minutes meal prep! Perfect for lunch or dinner 😋 • • Ingredients: 4 salmon fillets 2 tbsp olive oil 1 tbsp honey mustard 1 tsp smoked paprika 1/2 tsp black pepper Salt to taste 8 oz spring mix 1-2 cups cucumber 1 cup cherry tomatoes 1/4 cup onion 2 tbsp olive oil 3 tbsp red vinegar 1 tsp oregano 1 tsp black pepper Salt to taste 1/2 cup cooked quinoa 1/2 cup feta cheese #mealprep
Cassy Joy Garcia | Fed & Fit

Cassy Joy Garcia | Fed & Fit

@fedandfitVerified
Instagram@fedandfitEmail on file
371,698

21,214 average views

4.20% engagement on views

United States
Meal Prep Made Simple 🥩✨ One of my favorite things about meal prepping is that it takes the guesswork out of eating well during a busy week. I’ve been working through The Protein Meal Prep Plan by @fedandfit and this lean ground beef meal prep is a great reminder that getting enough protein doesn’t have to be complicated. 🥩 Start with a protein you enjoy from the book 🥦 Add some colorful veggies 🍚 Pair it with a satisfying carb 🍱 Portion it into grab-and-go meals if you'd like or meals for a I used to think that my weeknight dinner struggles were because of a discipline problem …but it’s not, it’s a timing problem. The mental load of deciding, of chopping, of mixing, and the tedium of pulling out every single tiny ingredient …those dozens of little steps just don’t do well at 5pm. BUT… if we condense those steps into an hour of prep, just one hour that will yield 3 meals, and we plan it for when there’s no looming dinner bell or hungry kid waiting  …all of sudden, we get to haveThis is the same chicken, the same lentils, and the same cabbage becoming three completely different dinners. I stopped asking “what’s for dinner” three years ago, here’s the trick. The exhaustion was never really about cooking. It was the constant asking: am I hitting my goals? Are the kids actually going to eat this? Am I blowing the budget? Do I even have what I need? So now I answer all of that once. One protein, one prep day, and I’m done deciding for the whole week. Watch, burgers, tost+3
Phyllis Rose

Phyllis Rose

@phyllismarierose
TikTok@phyllismarieroseNo email on file
99,916

8,501 average views

8.13% engagement on views

United States
Weekly meal prep: episode #6 👩🏼‍🍳 On the menu this week: Lunch: tuna salad with cucumbers Dinner: beef and broccoli over rice Snack: cottage cheese cheesecake TUNA SALAD ⤵️ (per serving) 1 can yellowfin tuna (safe catch) 10g mayo 40g plain Greek yogurt 30g chopped banana peppers 30g chopped red onion 15g chopped green onion 50g chopped cucumber 1tsp onion powder 1tsp garlic powder 1/2tsp pepper CALS 240 | P 50g | C 6g | F 4g *add pretzels or crackers to the side if you want more carbs* BEEF AWeekly meal prep: Ep. #9 👩🏼‍🍳 On the menu this week⤵️ VIRAL GROUND BEEF COTTAGE CHEESE BOWL (per serving) 5.5oz 94/6 ground beef 200g sweet potato 120g low-fat cottage cheese CALS 475 | P 47g | C 41g | F 12g LEMON GARLIC CHICKEN ORZO (per serving) 80g orzo 5oz chicken breast 1 cup low-sodium chicken broth 25g spinach 10g shredded Parmesan CALS 480 | P 46g | C 55g | F 7.5g 📝FOR MEAL PREP: take the ingredients per serving & multiply by however many servings you’d like! Happy cooking 🫶🏼 #weeklWeekly meal prep 👩🏼‍🍳🥑 CILANTRO LIME SHREDDED CHICKEN ⤵️ (Chicken instructions: add 1 can tomato sauce, 1tbsp onion powder, 1tbsp garlic powder, 1tbsp pepper, 1tbsp garlic salt, & chopped cilantro. Cook on high for 3-4 hours 🕚) Ingredients (per serving): - 6oz shredded chicken - 150g jasmine rice - 50g shredded lettuce - 1/4 medium avocado - 1/5 can tomato sauce Cals: 430 | P 43g | C 50g | F 6g BURGER BOWL W JALAPEÑO MAC SAUCE ⤵️ Ingredients (per serving): - 5oz 94/6 ground beef - 180g golden p+2
MaKayla | Food + Fitness💪🏼🍕

MaKayla | Food + Fitness💪🏼🍕

@makayla_thomas_fitVerified
TikTok@makayla_thomas_fitNo email on file
5,043,093

260,389 average views

7.42% engagement on views

United States
perfect easy prep for the week 😋 can confirm it’s even better leftover like a giant smashed potato #healthymeals #mealprep #highproteinmeals #quicklunch #mealideas creamy garlic parm lasagna bowls but mindfully portioned + meal prepped 🫡 #healthymeals #mealprep #highproteinmeals #fallrecipes #mealideascrispy potatoes and chicken with a creamy Cajun sauce…immediately yes 🫱🏼‍🫲🏽 #healthymealideasandprep #healthymeals #mealprep #healthylunch #highproteinmeals +3
Aussie Fitness 🇦🇺💪🏼

Aussie Fitness 🇦🇺💪🏼

@aussiefitnessVerified
TikTok@aussiefitnessNo email on file
4,544,649

1,010,542 average views

6.65% engagement on views

Australia
Helping you smash your goals while enjoying the foods you love❤️💪🏼 Most people think fat loss means bland, dry and boring meals.. & I’m here to prove to you that it doesn’t 🙅🏻‍♂️ These aren't standard chicken and broccoli meal preps. I take regular, enjoyable meals and rebuild them into high protein, lower calorie & healthier versions that actually taste good to help you stay on track 💪🏼 Pasta, burritos, loaded bowls, lasagna, pizzas, you name it, I’ve got it for you🫡 Meal prep doesn't needHelping you reach your fitness goals while still enjoying the foods you love ❤️💪🏼 Most people don’t fail their diet because they’re lazy… they fail because they’re trying to eat foods they hate. Plain chicken. Plain rice. Plain broccoli. Over and over again 🥱 Eventually they get sick of it and go right back to their old habits 🤷‍♂️ That’s exactly why I started creating these recipes 👨🏻‍🍳 To prove you can still enjoy: 🍕 Pizza 🍔 Burgers 🌯 Burritos 🍝 Pasta 🥘 Meal Prep Bowls …while still worHigh Protein Creamy Cajun Chicken & Rice🍗🍘 57g Protein Meal Prep💪🏼 (Macros: Per Serving - 6 Total) 562 Calories 56gC | 11gF | 57gP Ingredients: 1.2KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight) 2 Tsp Cajun Seasoning 2 Tsp Olive Oil 1/2 Diced Brown Onion 500g Diced Capsicum/Bell Peppers 4 Diced Garlic Cloves 30g Light Butter (Nuttelex Light) 1/2 Tsp Cajun Seasoning 960g Cooked White Rice Creamy Cajun Sauce: 30g Light Butter (Nuttelex Light) 1/2 Tsp Cajun Seasoning 400ml Fat F
Ashlen James

Ashlen James

@ashisatthegym
Instagram@ashisatthegymEmail on file
321,012

77,863 average views

4.51% engagement on views

United States
easy meal prep for the week 🤌🏼🍋🥒 lunch that is simple, high protein + actually something I look forward to eating hehe alsoooo since it’s prime dayyyy comment ESSENTIALS and I’ll send you a list of all my meal prep must haves + favorites I use every week!! save for the recipes below: CROCKPOT GREEK CHICKEN
2 lbs boneless skinless chicken thighs 
1 white onion, diced
¼ cup bone broth
juice of 2 lemons
4 cloves minced garlic
2 tsp dried oregano
1 tsp dried dill
1 tsp garlic powder
½ tsp onion phigh-protein Korean beef bowls 🥩🍚🍱🤍 40g protein weekly meal prep that reheats well + tastes like takeout!! sweet + spicy gochujang beef, roasted broccoli, edamame & jasmine rice save this for your next high-protein meal prep ingredients: * 1 lb 93/7 lean ground beef * 3 cloves garlic, minced * 3 tbsp low sodium soy sauce * 1 tbsp gochujang * 1 tsp sesame oil * 1 tbsp honey * ½ tsp sesame seeds * green onions * jasmine rice * broccoli * shelled edamame * garlic powder, onion powder, paprika, one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthy+1
JOE DELANEY

JOE DELANEY

@shredbundyVerified
Instagram@shredbundyNo email on file
288,317

101,771 average views

1.86% engagement on views

United Kingdom
This week’s meal prep 👇🏼:

4 x overnight oats 🥣

This is the only one I really use measurements for because consistency is key (motivational double entendre). I go with: 
85g oats
100g full fat yogurt
25g whey
5-6g chia
130ml almond milk

(per serving)

Then I top with blueberries & lemon zest, banana & PB, apple & cinnamon… whatever I feel like/have in on the day.

4 x chicken, broccoli & pesto pasta 🥦🍗

Pasta, chicken & broccoli I just eyeball/guess ‘normal’ portion sizes, but definitely follo5(ish) Ingredient Meal Prep👇🏼 Overnight Oats 🥣: 
▪️120g natural yogurt
▪️80g rolled oats ▪️30g vanilla whey (@vilgain) ▪️5g chia seeds ▪️120ml unsweetened almond milk

**amounts are per portion** Approx. macros/kcals:
40P // 16F // 60C // 560 kcal Beef w/ broccoli & rice 🥩🥦:
(not sure if we need ingredients here 🤔) ▪️750g beef mince (5%) ▪️circa 400g basmati rice ▪️beef bone broth (enough to cook rice) ▪️200g tender stem broccoli
▪️approx. 5ml Avocado oil (@vilgain) ▪️whatever seasoning you My Weekly Meal Prep 👇🏼

Breakfast: Overnight Oats 🌚🥣

85g rolled oats
100g full fat greek yogurt
25g vanilla whey
5-7g chia seeds
5-7g creatine
140ml almond milk

**Amounts per serving**

Topped with banana & PB, apple & cinnamon or blueberry & lemon zest, depending what I have in. This is pretty much the only thing I ever actually prep for breakfast. 

Lunch: Chicken Taco Bowl 🐓🌮

350g basmati rice
500g chicken breast (w/ taco seasoning)
1 can mixed beans
120g sweetcorn (approx.)
a few tomatoes
Liv

Liv

@zo00weemama
TikTok@zo00weemamaEmail on file
829,402

18,419 average views

9.57% engagement on views

Australia
Meal prep with me 🧑‍🍳 Finally back training on the track this week and there’s no better way to set myself up for success than prepping my fuel so I don’t fall behind! So many yummy meals on the menu this week and you can find all my meal guide & favourite recipes, including these on the @MOVE WITH US app! When you sign up for one of my training programs (Express Strength or Power) you’ll also get access to all things nutrition. Sign up via the link in my bio & start tomorrow 🧘‍♀️🥑🎧🌸 #mealp
Johnny Hadac, DO

Johnny Hadac, DO

@drjohnnyhadacVerified
Instagram@drjohnnyhadacNo email on file
827,205

87,264 average views

2.76% engagement on views

United States
What a meal prep looks like as a doctor ✅ Cheeseburger bowls are the easiest thing you will make all week, and I want every one of you to make them. Per bowl: 652 cal · 58g protein · 33g carbs · 32g fat · 5g fiber Makes 6 bowls. THE BOWL 3 lb 93% lean ground beef 3 medium russet potatoes 1 1/2 cups shredded cheddar 6 cups shredded lettuce 2 cups chopped tomato 1 cup diced red onion Dill pickle slices SEASONING (split half for potatoes, half for beef) 1 tbsp paprika 2 tsp garlic powder 2 ts$4 burrito bowls that make weight loss simple 🔥 Meal prep once. Eat one every day for lunch, or freeze them for up to 6 months. Consistency beats motivation every time. Comment BURRITO and I’ll send you the ingredients and the app. #mealprep #highprotein #weightlosstips #budgetmeals #healthylunchTHE EASIEST MEAL PREP YOU CAN MAKE 🤤 This shredded beef is AMAZING and honestly one of the easiest meal preps you can throw together. Everything goes into the Crock Pot, the beef comes out fall-apart tender, and the cilantro lime rice and homemade crema take it to another level. Save this one for your next meal prep. Comment “BEEF” below and I’ll send you the full recipe. #MealPrep #HighProtein #WeightLossRecipe #Doctor #WeightLossDoctor+3